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 Yoga classes and discussion groups |
3534 Forrest Memphis, TN 38122 United States +1 901 681 0009 http://www.easternsunyoga.com |
Want to improve your flexibility and enhance your awareness and concentration? Hatha yoga may be for you. Classes of varying skill levels run 6-8 weeks at a cost of $60 to $80. Call to ask about dropping in on a class or to schedule a private lesson. Attire is bare feet and visible knees. Yoga philosophy discussion groups meet monthly and all are welcome to delve into subjects such as feelings and passion on the spiritual journey. One to three day workshops are held periodically and a Buddhist meditation group meets each Wednesday. Review © 2007, Wcities |
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Exercise room with a view |
245 Madison Avenue Memphis, TN 38103 United States +1 901 527 9622 |
There is nothing better than a good workout to relieve stress, except maybe some time in the sauna. Both are available at the downtown Y, as well as top-notch exercise and weight equipment, three racquetball courts, an indoor track and pool and an on-site SmoothMoves Juice Bar. Better yet, part of the workout area offers a commanding view of the AutoZone Park, directly across the street. Out-of-towners may purchase a one-month membership for $59 or pay $8 per visit with an out-of-town ID. Review © 2007, Wcities |
 Photo: wcities |
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Therapeutic retreat-offices of the Message Institute of Memphis |
3445 Poplar Avenue #3 Memphis, TN 38111 United States +1 901 324 4470 |
Stressed out? Too much time on the road? Treat yourself to a relaxing massage. Therapeutic Swedish massage in a clinical, professional atmosphere is available. Clients may choose 30, 60 or 90-minute sessions with a licensed massage therapist. For an additional charge, clients may loosen up sore muscles in a steam cabinet for 15-20 minutes before their massage. Review © 2007, Wcities |
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Pamper yourself |
Germantown Parkway & Dexter Road Cordova Station Memphis, TN 38118 United States +1 901 767 7419 http://www.estonsalon.com |
An inspired European country village experience, this day spa offers state-of-the-art facilities in a serene setting. This spa and salon's pampering garnered it a Best of Memphis Award from The Memphis Flyer and Women's News. Spa offerings include microdermabrasion body treatments, relaxation massage, aromatherapy, facials, hot stone treatments, Vichy body treatments, steamy wonder treatments, manicures and pedicures, all featuring Aveda products. Spa services may be purchased in packages ($200 and up) or a la carte ($20-$150+). Gift certificates are also available. Review © 2007, Wcities |