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 One-on-one personal fitness |
3841 Green Hills Village Drive Suite 450 Nashville, TN 37215 United States +1 615 292 6600 http://www.thedeltaonline.com |
This is the place to come if you want to get in shape, but do not want to sign contracts or pay unreasonable membership fees. The dedicated staff eager to help you make the most of your workouts. They work with you on a three-step program, which is comprised of Fitness Recovery, Fitness Maintenance and Fitness Consulting. By following these steps, you will see fast results and maintain your ideal weight and fitness level. Review © 2007, Wcities |
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Full-featured fitness facility |
520 Commerce Street at Fifth Avenue North Nashville, TN 37203 United States +1 615 271 2616 |
Full-service downtown fitness center will help you maintain your fitness regimen while you're in the city. Take advantage of the basketball and racquetball courts and cardiovascular center for spirited aerobic workouts. Free weights, Nautilus-type machines and circuit training areas add variety. Showers, saunas and steam rooms complete your workout. Membership options are available too. Personal trainers and fitness evaluations can be scheduled at negotiable rates. Review © 2007, Wcities |
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No frills fitness center |
3441 Lebanon Pike Ste 130 Nashville, TN 37076 United States +1 615 883 9799 http://www.gainesfitnesscenter... |
This no-frills facility offers a fitness alternative to men and women serious about getting in shape. There are no juice bars or clothing stores here, just tried and true workout methods and equipment. Free weights and weight machines provide the means to develop muscle, and the cardio machines help tone the muscles you develop. The vast assortment of stationary bikes and treadmills means no waiting. Aerobics classes are available by appointment. Review © 2007, Wcities |
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Steps Inc |
2424 21st Ave Nashville, TN 37212 United States +1 615 269 8844 |
Whether you want to get fit for summer or increase your overall health, this fitness center has the perfect program for you. Tailored to each individual's fitness level and abilities, a STEPS cardiovascular program incorporates step aerobics, circuit training and more to increase strength and stamina. The exercises tone muscles and reduce fat in all areas of your body. There are also rehabilitation programs for athletes recovering from injuries. Club does not require long-term membership contracts. Instead, facility charges per one-hour session, usually $50-$100. Review © 2007, Wcities |