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 Experience the bliss |
800, Kirkwood Avenue Nashville, TN 37204 United States +1 615 269 4555 http://www.andantedayspa.com/ |
Yvonne Pate's Andante Day Spa is not your regular spa but a haven for women who are distressed with beauty and body care. The experienced professionals are both sensitive and attentive and offer customized solutions to every client. The body treatments include oil wrap, hydrating wrap, detoxifying wrap, body polishing, tanning and many more beauty regimes for cleansing and purification. The Swedish, prenatal, deep tissue, hot therapy massages will leave you invigorated and relaxed. Apart from these heavenly treatments clients are often left surprised by an unexpectedly warm hug from the staff. Women are most welcome to experience the bliss Andante has to offer. Review © 2007, Wcities |
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Healing hands |
3202, Belmont Boulevard Nashville, TN 37212 United States +1 615 383 1577 http://www.belmonthealingarts.... |
Belmont Healing Arts Center is a joint venture between professional massage therapists Jeanne Golter (Reflexology/ Massage), Marna Mckinney (Massage), Ann Marie Joyce (Body Therapeutics). Each of them is an individual expert and practitioner in her respective field of massage therapy. At this healing center each of the specialists promises to relieve ones aches through soothing and relaxing massages. Feel spirited and invigorated by the treatment provided by the healing hands. Review © 2007, Wcities |
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Give the gift of natural healing |
311 West Main Street Across from City Square Shopping Center Nashville, TN 37213 United States +1 615 264 1111 http://www.bodyworksemporium.com/ |
Give the gift of better health to someone you love, or even to yourself. This store specializes in books and products designed around a holistic approach to healing. Aromatherapy candles and oils make great gifts and so do cookbooks designed for specific dietary needs. The shop sells herbs and dietary supplements, and one of the staff herbalists can help you tailor a plan. Body wraps and massages provide relaxation beyond your wildest imaginings. Surprise someone with a gift certificate for one of the Emporium's spa services. Review © 2007, Wcities |
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Exciting fitness program |
2811 Azalea Place Nashville, TN 37204 United States +1 615 383 9894 |
Personal trainer to a number of country music stars, Lee Wood has taken his motivational approach to fitness and combined it with the exciting kickboxing style of aerobic training. Classes begin with breathing and stretching techniques and quickly move into full-scale aerobic workout: mixture of step aerobics, boxing and karate. No matter what your current fitness level, Lee Wood has a program specially designed to help get you into shape. Prices start at $10 per class. Review © 2007, Wcities |
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One-on-one personal fitness |
3841 Green Hills Village Drive Suite 450 Nashville, TN 37215 United States +1 615 292 6600 http://www.thedeltaonline.com |
This is the place to come if you want to get in shape, but do not want to sign contracts or pay unreasonable membership fees. The dedicated staff eager to help you make the most of your workouts. They work with you on a three-step program, which is comprised of Fitness Recovery, Fitness Maintenance and Fitness Consulting. By following these steps, you will see fast results and maintain your ideal weight and fitness level. Review © 2007, Wcities |
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Full-featured fitness facility |
520 Commerce Street at Fifth Avenue North Nashville, TN 37203 United States +1 615 271 2616 |
Full-service downtown fitness center will help you maintain your fitness regimen while you're in the city. Take advantage of the basketball and racquetball courts and cardiovascular center for spirited aerobic workouts. Free weights, Nautilus-type machines and circuit training areas add variety. Showers, saunas and steam rooms complete your workout. Membership options are available too. Personal trainers and fitness evaluations can be scheduled at negotiable rates. Review © 2007, Wcities |
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Shower, Sauna, Relax . . . |
2817 West End Avenue Park Place Nashville, TN 37203 United States +1 615 321 2639 http://www.essentialtherapy.com/ |
This European Urban Spa gives you complete body care through techniques such as massages, saunas, solar care, skin care, nail shaping, pedicure, etc. There are tiny rock gardens everywhere, soft Japanese music and the aromatherapeutic diffusing system fills the rooms with enough fragrance to create the right ambience for pleasure and leisure. So, escape your busy schedules, because this is the place to be. Review © 2007, Wcities |
 Photo: GreenNetizen  |
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No frills fitness center |
3441 Lebanon Pike Ste 130 Nashville, TN 37076 United States +1 615 883 9799 http://www.gainesfitnesscenter... |
This no-frills facility offers a fitness alternative to men and women serious about getting in shape. There are no juice bars or clothing stores here, just tried and true workout methods and equipment. Free weights and weight machines provide the means to develop muscle, and the cardio machines help tone the muscles you develop. The vast assortment of stationary bikes and treadmills means no waiting. Aerobics classes are available by appointment. Review © 2007, Wcities |
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Alternative healing resource center |
209 10th Avenue South Cummins Station Suite 212 Nashville, TN 37203 United States +1 615 242 6811 http://www.natural-health-inst... |
Many people are looking for a natural approach to better health. This shop and spa is dedicated to helping folks achieve better overall fitness. Acupuncture, massage, and chiropratic services are offered; you can also take yoga classes, get advice from a nutrition counselor, and become informed through a variety of books. Special counseling sessions to help you achieve peace of mind and physical fitness can be scheduled throughout the week. Review © 2007, Wcities |
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Steps Inc |
2424 21st Ave Nashville, TN 37212 United States +1 615 269 8844 |
Whether you want to get fit for summer or increase your overall health, this fitness center has the perfect program for you. Tailored to each individual's fitness level and abilities, a STEPS cardiovascular program incorporates step aerobics, circuit training and more to increase strength and stamina. The exercises tone muscles and reduce fat in all areas of your body. There are also rehabilitation programs for athletes recovering from injuries. Club does not require long-term membership contracts. Instead, facility charges per one-hour session, usually $50-$100. Review © 2007, Wcities |
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Personal fitness specialists |
5827 Harding Road Nashville, TN 37205 United States +1 615 352 7605 |
A fitness center is only as good as its staff, and the folks here all have degrees in health and wellness education and are trained in many areas of personal fitness. They provide personal attention and customized workout regimens. Sessions, by appointment only, include free weights, Nautilus machines, stationary bikes, aerobics classes and dietary planning, among other possibilities. Without the distractions of a crowded gym, clients can achieve their fitness goals easily and effectively. Rates vary with the type of program you select. Review © 2007, Wcities |
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Re-trace the place |
8171 Highway 100 Nashville, TN 37221 United States +1 615 646 7355 http://www.traceretreat.com/ |
Gold jewelry, beauty tips and loads of pampering is a lethal combination that Trace Retreat Store & Spa has to offer. With a soothing ambiance, the spa nurtures all the senses. A unisex salon, it offers skin-care rituals, personal consultation and treatments for complete skin and body-care. Women will love the fusion specials like caviar fusion, glycolic peel and hydrating facials. Men can go for any of the services in 'Gentlemen's care' for a clean, well-groomed look. Women will especially find reasons to come back to this retreat because of the fine jewelry services including antique repairs. Review © 2007, Wcities |
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Perfect fusion |
2214 Elliston Place Suite 100 Nashville, TN 37203 United States +1 615 321 2488 http://www.urbanfusionspa.com/ |
Urban Fusion Day Spa & Tanning Studio is spread over an area of 3,800 square feet and has a day spa, tanning studio, salon and boutique all under one roof. Apart from the regular skin-care rituals, treatments of micro-dermabrasion and hydrotherapy are also offered. Both men and women can make the most of the customized anti-aging and skin-rejuvenating facials which promise to leave you feeling pampered and well-cared for. The body treatments, especially the salt therapies are quite refreshing. Feel the tension leave your body and your muscles relax under the healing hands of the masseurs. Do check out the collection of designer accessories on display which set the trend for contemporary fashions. Review © 2007, Wcities |